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THERAPY & MENTAL HEALTH COACHING SERVICES

Therapy

  • Anxiety and Stress Management:  Understand and manage anxiety and stress, learn coping strategies and relaxation techniques to reduce their impact on your daily life.
  • Depression: Explore the underlying causes of depression, develop strategies for managing symptoms, and create a plan for moving toward a more positive outlook.
  • Relationship Issues: A safe space to address relationship challenges.
  • Trauma: Processing and heal from traumatic experiences and regain a sense of safety and control.
  • Family Issues and Conflict Resolution: Navigate conflicts, improve communication, and develop healthier dynamics, leading to more harmonious relationships.
  • Grief and Loss: Support coping with the death of a loved one, navigate the stages of grief and find ways to honor your loss while moving forward.

THERAPY/MENTAL HEALTH COUNSELING

The Therapeutic Process

Step 1: Initial Assessment – Starts with your consultation call. A consultation is important to ensure that I am a good fit to help you with your individual challenges. At this time you can provide more information on the presenting problem, your prior attempts to solve the situation, and ask questions you may have.


Step 2: Information gathering & Self-Awareness Development – You will be supported with identifying the areas past, present or anxieties about the future that are contributing to your current challenges and are affecting your life.  At this time you will create goals and a workable plan to reach those goals. 


Step 3: Healing, Peace, Growth and Restoration – This is were you do the work. Now it's time to address the challenges you are facing and work toward materializing the results you desire. 


Step 4: Application, Maintenance Planning & Discharge  – Once we have addressed the past, you have an understanding of your present situation, and are applying what you have learned into your life to resolve what led you to seek therapy you will begin to transition out of therapy.

I'd Like to Start Therapy.

I'm committed to providing a safe, supportive, and non-judgmental space for my clients to explore their feelings, process their emotions, and develop healthy coping mechanisms. I'm passionate about helping my clients acquire the tools they need to create a happy, healthy, and fulfilled life. 


If you're looking for a compassionate, experienced, and dedicated therapist. I invite you to schedule a virtual therapy session. Let's work together to support your healing journey and help you create the life you deserve.

Schedule Consultation Session
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