Kedra Maree, MS, LMHC

As a therapist, I understand that the decision to seek support is an important and courageous step. My approach is rooted in compassion, understanding, and collaboration. My background in sociology, anthropology, and psychology equips me with a deep understanding of the cultural and societal factors that can impact mental health. Additionally, my certifications in breathwork and yoga bring a holistic dimension to the therapeutic journey, emphasizing the interconnectedness of mind and body. I've had the privilege of working with a diverse range of clients, each with their unique stories and experiences. Through my years of experience and ongoing education, I've honed my expertise in addressing the challenges that life can bring. I've extended my support from only providing therapy to incorporating courses, coaching, and workshops into my practice. These diverse tools allow me to tailor our sessions to your individual needs.

• Depression: I'm here to help you navigate the depths of depression with empathy and evidence-based strategies. Together, we'll work to uncover the underlying causes, develop coping mechanisms, and create a roadmap towards a brighter future.
• Anxiety: If anxiety is casting a shadow over your life, let's work together to manage its grip. Through personalized techniques and tools, we'll tackle anxious thoughts and behaviors, helping you regain control and experience a greater sense of calm.
• Life Transitions: Change is a constant in life, and it's okay to feel uncertain during transitions. I specialize in helping individuals like you embrace change, navigate through life's shifts, and discover newfound strength and resilience.
• Relationship Issues: Whether you're struggling with conflicts in your personal relationships or seeking guidance on building healthier connections, I'm here to facilitate open communication, foster understanding, and guide you towards meaningful solutions.
• Personal Development: The journey of personal growth is both thrilling and transformative. I specialize in fostering personal development, helping you tap into your potential, set meaningful goals, and cultivate the skills necessary to lead a fulfilling life.

My ideal clients are those seeking and are ready to fully embrace their path toward healing and personal growth. If you're prepared to initiate positive transformations, embrace a hopeful perspective, and set forth on a journey of self-exploration, then we're a perfect match. I believe that therapy is a collaborative process, and I'm committed to providing you with the tools and support you need to cultivate lasting transformation. 

Remember, seeking therapy isn't a sign of weakness or failure — it's a powerful act of self-care and empowerment. You deserve to lead a life that is fulfilling, meaningful, and aligned with your true self. I'm here to guide, listen, and empower you as you embark on this journey towards healing and personal growth.

Thank you for considering me as your partner on this path to wellness. If you're ready to take the next step, please don't hesitate to reach out. I look forward to joining you on your journey of discovery and transformation.

Warmly, 

Kedra