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Mental Health & Wellness Coaching
This mental Health and Wellness Coaching Program was designed to support you with taking control of your mental, emotional, physical, and spiritual well-being by developing self-awareness, healthy habits, and a holistic lifestyle that supports your healing, confidence, and joy.
The Wellness Reset
Because healing isn’t a luxury — it’s your birthright.
You’ve been strong for everyone else — now it’s time to pour into you.
The Wellness Reset is a transformative 90-day journey designed to help you pause, reflect, and realign your life with the woman you’re meant to be. Through weekly guidance, holistic practices, and powerful mindset work, you’ll learn to release what no longer serves you and step boldly into a life that feels balanced, fulfilling, and deeply aligned with your values.
Over 3 months, you’ll explore and integrate the pillars of mental, emotional, physical, Lifestyle and spiritual wellness — with coaching support, reflective journaling, and practical tools to guide you every step of the way.
This is your invitation to:
- Rest without guilt
- Realign your habits, boundaries, and beliefs
- Reimagine your life with clarity, confidence, and purpose
You don’t have to have it all figured out. You just need to start — and this is your starting point.
What You’ll Walk Away With
The Wellness Reset is more than a program — it's a transformation.
Over the next 90 days, you’ll gently peel back the layers of burnout, stress, and survival mode to reconnect with who you are, what you need, and the life you’re ready to create. This isn’t about perfection. It’s about intention, alignment, and choosing peace over pressure.
Here’s what you’ll walk away with:
Clarity & Confidence in Your Mental Wellness
Clarity & Confidence in Your Mental Wellness
Clarity & Confidence in Your Mental Wellness
- A deeper understanding of your mindset, thought patterns, and mental blocks
- Tools to manage overwhelm, reframe negative thinking, and reduce anxiety
- A personalized mental wellness routine that brings you calm and focus
Emotional Healing & Regulation
Clarity & Confidence in Your Mental Wellness
Clarity & Confidence in Your Mental Wellness
- The ability to name, feel, and process your emotions in a healthy way
- A release of guilt, grief, and inner tension through journaling, breathwork, and reflection
- Greater emotional balance, self-compassion, and personal insight
Physical Harmony & Sustainable Self-Care
Clarity & Confidence in Your Mental Wellness
Physical Harmony & Sustainable Self-Care
- Improved rest, energy, and awareness of your body’s needs
- Daily rhythms (morning/evening) that support your mind-body wellness
- Gentle movement, hydration, and nutrition tips to support holistic healing
Spiritual Grounding & Alignment
Lifestyle Reset & Goal Alignment
Physical Harmony & Sustainable Self-Care
- A stronger connection to your faith, intuition, and higher purpose
- Spiritual practices (prayer, journaling, mindfulness) to anchor you in peace
- Confidence to move forward with faith, flow, and alignment
Lifestyle Reset & Goal Alignment
Lifestyle Reset & Goal Alignment
Lifestyle Reset & Goal Alignment
- A clear vision of the life you truly want — and the steps to create it
- Realistic, values-based goals that actually stick
- Boundaries, routines, and habits that support your emotional and physical wellness
- A more intentional lifestyle that feels like home to your soul
Plus, You’ll Leave With...
Lifestyle Reset & Goal Alignment
Lifestyle Reset & Goal Alignment
- A completed 90-day journal & reflection workbook
- A wellness vision board + goal tracker
- A personal “Wellness Maintenance Plan” to carry your growth forward
- Renewed clarity, peace, and purpose — mind, body, and spirit
You deserve to feel balanced, seen, and whole. Let this be the season you choose you — fully, intentionally, and unapologetically.
Coaching Is For Me
If you would support with improving your overall mental health & wellness in order to achieve specific personal life goal(s) or make positive life changes through training and guidance then coaching is for you.
***Coaching should not be used as a substitute for therapy, nor should it be used to treat mental health conditions. It is important to understand your needs and goals when deciding which type of professional support to pursue.***