Therapy & Coaching

Signed in as:

filler@godaddy.com

Account

SERVICES

Individul Therapy

Mental Health & Life Coaching

Anxiety and Stress Management: Understand and manage anxiety and stress, learn coping strategies and relaxation techniques to reduce their impact on your daily life.
Depression: Explore the underlying causes of depression, develop strategies for managing symptoms, and create a plan for moving toward a more positive outlook.
Relationship Issues: A safe space to address relationship challenges.
Trauma: Processing and heal from traumatic experiences and regain a sense of safety and control.
Family Issues and Conflict Resolution: Navigate conflicts, improve communication, and develop healthier dynamics, leading to more harmonious relationships.
Grief and Loss: Support coping with the death of a loved one, navigate the stages of grief and find ways to honor your loss while moving forward.

Mental Health & Life Coaching

Stress Management: Identify sources of stress in your life and develop effective strategies to cope with and reduce stress levels.
Goal Setting and Achievement: Set realistic and meaningful goals for personal growth and Create an action plan to achieve your goals.
Healthy Lifestyle Choices: Make healthier choices in areas such as nutrition, exercise, sleep, and self-care.
Relationships and Communication: Improve your interpersonal skills, building healthier relationships, and enhancing communication with family, friends, and colleagues.
Self-Esteem and Self-Confidence: Build a positive self-image, work on self-acceptance, and develop self-confidence.
Life Transitions: Cope with major life changes such as divorce, retirement, relocation, or career transitions, adapt and find new meaning and purpose.

THERAPY/MENTAL HEALTH COUNSELING

The Therapeutic Process

Step 1: Initial Assessment – Starts with your consultation call. A consultation is important to ensure that I am a good fit to help you with your individual challenges. At this time you can provide more information on the presenting problem, your prior attempts to solve the situation, and ask questions you may have.

Step 2: Information gathering & Self-Awareness Development – You will be supported with identifying the areas past, present or anxieties about the future that are contributing to your current challenges and are affecting your life. At this time you will create goals and a workable plan to reach those goals.

Step 3: Healing, Peace, Growth and Restoration – This is were you do the work. Now it's time to address the challenges you are facing and work toward materializing the results you desire.

Step 4: Application, Maintenance Planning & Discharge – Once we have addressed the past, you have an understanding of your present situation, and are applying what you have learned into your life to resolve what led you to seek therapy you will begin to transition out of therapy.

I'd Like to Start Therapy.

I'm committed to providing a safe, supportive, and non-judgmental space for my clients to explore their feelings, process their emotions, and develop healthy coping mechanisms. I'm passionate about helping my clients acquire the tools they need to create a happy, healthy, and fulfilled life.

If you're looking for a compassionate, experienced, and dedicated therapist. I invite you to schedule a virtual therapy session. Let's work together to support your healing journey and help you create the life you deserve.

Schedule Consultation Session

LIFE COACHING

My Coaching Process

Evaluation & Self-Awareness – Understanding and assessment of your individual situation and the challenges you are facing. You will be supported in identifying and verbalizing what you want to achieve in your life.

Creating Goals– You will be supported with creating and/or refining your goals into realistic achievable goals in line with the life you envision for yourself.

Planning & Execution – You will identify your strengths, weaknesses, skills and resources. You will also address obstacles and challenges (both internal and external) that have prevented you from reaching your goals or having the life you desire. Developing a plan to reach your life goals.

Reflecting & Maintenance – Reflecting on what is working well and what needs improvement. Maintaining and continuing your progress.

Coaching Is For Me.

If you would like to be supported in improving your overall mental health & wellness in order to achieve specific personal life goal(s) or make positive life changes through training and guidance then coaching is for you.

Schedule Consultation Session

THERAPY & MENTAL HEALTH COACHING SERVICES

SERVICES

Individul Therapy

Mental Health & Life Coaching

Mental Health & Life Coaching

Mental Health & Life Coaching

Mental Health & Life Coaching

Mental Health & Life Coaching

THERAPY/MENTAL HEALTH COUNSELING

The Therapeutic Process

I'd Like to Start Therapy.

LIFE COACHING

My Coaching Process

Coaching Is For Me.

This website uses cookies.